Since your smart phone is your new life partner that you can’t seem to put down, you might as well pick it up and dance!
Ballroom dancers can hold the phone up to eye level easily because they enjoy healthy spinal core strength, flexibility and fitness.
Your phone is your new life partner and you might have to change this abusive relationship if you want to be healthy and happy. Does it control you or do you control it?
Your tilted downward posture while using technology can be impeding the flow of energy form your brain to all of your organs and cells. The upper cervical (neck) area of your spine is the most important part of your spine to get conscious of. Chi-ropractors are Central Nervous System Chi Doctors who can help you to remove the damage you have caused by using poor postural habits with technology.
So put some music on and practice the Cell SA. be healthy, live happier!