Doing Cellphone Yoga with your child is a great example of Holistic Parenting! Teaching yourself and your family to hold up the phone and stretch is a fun way to get them to Look Up! We can’t always hold up technology but we can take the time to stretch and breathe with technology. Experience Holistic Fitness by choosing to honor all of yourself. Our children are watching and will copy all that you do . In this photo, mother and son are practicing Spinal Hygiene and Empowering their Nervous System. By holding the phone in Yoga poses this mother is teaching her child that it is not to heavy to lift and it feels good to stretch.